Health News

Yawning may be more dangerous than you think, experts say

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the…

Stay motivated to work out by using mottos or mantras

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras…

Omicron could peak in U.S. fairly soon. Maybe.

Based on the quick rise and precipitous drop of Omicron in South Africa, Harvard experts are cautiously hopeful about a…

HHS abruptly calls off meeting of expert panel on preventive care, raising questions about its future

Federal agencies Wellness See all topics Facebook Tweet Email Link Link Copied! Follow The US Department of Health and Human…

Your boozy nightcap is disrupting your sleep. Try these tips instead

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

Viva la coffee shop: Why we need to meet up in them, now!

May I recommend … hangin’ out in coffee shops Coffee shops may not save the world, but with every frothy…

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    Beauty News

    Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

    Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big…

    Wide-awake at night but tired in the morning? Here’s what could help, according to experts

    Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or…

    Alzheimer’s risk rises when amount of deep sleep falls, study suggests

    Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior…

    Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

    Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

    Latest News

    Working out can make your posture worse. Here’s how to correct that

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning...

    Viva la coffee shop: Why we need to meet up in them, now!

    May I recommend … hangin’ out in coffee shops Coffee shops may not save the...

    Spend 5 minutes a day moving like this and you’ll move better for life

    Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout...

    Sometimes as a parent, you just have to be tough and put your phone down

    Editor’s Note: One Small Thing is a new series to help you take a simple...