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    Category: Sleep

    Your boozy nightcap is disrupting your sleep. Try these tips instead
    Wide-awake at night but tired in the morning? Here’s what could help, according to experts
    Yawning may be more dangerous than you think, experts say
    Alzheimer’s risk rises when amount of deep sleep falls, study suggests
    Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
    Health News
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      Based on the quick rise and precipitous drop of …
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      A diagnostic blood test may provide early detection of …
    • Exploring history of maternal effects on offspring
      Beliefs about which specific maternal behaviors or …
    Beauty News
    • There’s going to be even more harmful content on social media as Meta drops fact…
      Editor’s note: Kara Alaimo is an associate professor …
    • Do you have a favorite child? A new study may answer why
      Just because you say you don’t have a favorite child, …
    • These tips might help you ‘unbreak’ your heart after losing someone
      Suzy Hopkins’ life was suddenly turned upside down. …
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