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    Category: Wellness

    Stay motivated to work out by using mottos or mantras
    Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
    Spend 5 minutes a day moving like this and you’ll move better for life
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    Walking faster may reduce your risk of abnormal heart rhythms, study finds
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    Beauty News
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    • Do you have a favorite child? A new study may answer why
      Just because you say you don’t have a favorite child, …
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